How to Stop Sabotaging Yourself and Feel Like a Success Even When You Fail

How to Stop Sabotaging Yourself and Feel Like a Success Even When You Fail

“If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene In 2010, after a surge of post-ten-day-meditation-course inspiration, I publicly announced to the world that I was going to make a film about me winning the kayak world championships. A very bad idea in retrospect. But at the time I felt invincible and inspired. I had super high expectations of myself and of the film and thought it was...

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10 Reasons Why I Ditched the Drink & What Happened When I Quit Alcohol

10 Reasons Why I Ditched the Drink & What Happened When I Quit Alcohol

“When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when the sparkle started for me.” ~Mary Karr Growing up I thought alcohol meant adulthood. As a child I eagerly watched the cacophony of advertisements, commercials, TV shows, and movies swirling, mixing, swigging, sipping, and smelling those delicious drinks that the beautiful and the sexy preferred. Alcohol was literally the forbidden fruit—a mystery...

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How I Stopped Making Men My Everything and Losing Myself in Love

How I Stopped Making Men My Everything and Losing Myself in Love

“Yes, love is all about sacrifice and compromise, but it’s important also to establish a limit. You shouldn’t have to throw your whole life away to make a relationship work. If you have to lose yourself to please your partner, you’re with the wrong person.” ~Beau Taplin When I was twenty, I fell in love with a man who became my everything. My close friends watched me becoming someone else because I found myself trying to ceaselessly knead myself into someone who would perfectly fit into...

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When the Pursuit of Happiness Makes You Unhappy: Why I Stopped Chasing My Dream

When the Pursuit of Happiness Makes You Unhappy: Why I Stopped Chasing My Dream

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell From as far back as I can remember, I was enchanted with music. One of my earliest memories is of circling a record player while listening to a 45 rpm of Simon & Garfunkel’s “Mrs. Robinson.” I made my public singing debut in the third grade, performing Kenny Rogers’ mega-hit “The Gambler.” I sang it a cappella at a school assembly, even though I technically didn’t...

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How to Spot Abusive People and Stop Getting into Toxic Relationships

How to Spot Abusive People and Stop Getting into Toxic Relationships

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt When it comes to dating, I have always been drawn to people who made me work for their love and validation. Despite the fact that I, like anyone else, wish to be with somebody that loves and supports me, I have always somehow managed to attract the opposite. My relationship history has been fraught with rejection, feeling unworthy, and trying harder to win love and approval. Every time I felt criticized or undervalued,...

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The Simple Path to a More Fulfilling, Far Richer Life

The Simple Path to a More Fulfilling, Far Richer Life

“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. The one who puts the finishing touches on their life each day is never short of time.” ~Seneca Many of us say we want a simpler life, but we don’t make any changes because that would require us to make hard choices that go against the flow. We say we want to be less busy and enjoy more of our days, but it feels easier to do what everyone else is doing, even...

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How to Embrace Your Sensitivity and See It as a Strength

How to Embrace Your Sensitivity and See It as a Strength

“Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.” ~Shannon L. Alder Being a highly sensitive person can be rough in a world full of agendas, processes, rules, and numbers. Feelings and senses, being intangible and invisible, are often dismissed because not everyone experiences them in the same way. The intensity of those experiences varies, as well, depending on the individual, which makes it...

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Emotionally Numb and Physically Disconnected? DDD May Be the Problem

Emotionally Numb and Physically Disconnected? DDD May Be the Problem

“Of all things, it would seem, make friends with depersonalization. Enemies within consciousness never work, and only escalate the problem. Befriend it, consider it part of life to work with it. We can’t expel it or cancel it. When we try, the pressure makes a volcano out of it. This is true of so many things, it must be true of DDD too.” ~David Hench Do you ever feel like you’re not feeling anything, although you know that you have feelings? That you’re operating on autopilot, more...

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The World Is Not My Enemy – Why I’m Trying to Let My Guard Down

The World Is Not My Enemy – Why I’m Trying to Let My Guard Down

“Vulnerability is the core, the heart, the centre of meaningful human experiences” ~Brené Brown From a young age I learned that the world is not a safe place—that there are bullies out there that want to harm me and that I have to watch my back. I developed defense mechanisms in order to protect myself, or perhaps those mechanisms had been there all along, programmed into my psychology by millions of years of evolution. Maybe these mechanisms served me in certain situations as they did my...

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How My Son Taught Me That Crying Can Boost My Mental Health

How My Son Taught Me That Crying Can Boost My Mental Health

“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.” ~Unknown Over the years I’ve built myself a bit of a reputation as “the emotional one.” I was always the first to cry at weddings, and that included my own. At that one I barely stopped throughout the ceremony! And as soon as I’m beyond the half-way point of any good holiday, it’s inevitable that a pretty epic sob is waiting in the wings. At...

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