How I Saved Myself by Surrendering When Everything Fell Apart

How I Saved Myself by Surrendering When Everything Fell Apart

“And here you are, living despite it all.” ~Rupi Kaur “I surrender!” I said this mantra out loud as my life was spiraling out of control. I had spent a summer in college as a camp counselor separated from my fiancé. He sent me no letters and did not keep in touch. Still, I held on. By the time I came back home, we were broken. I had also realized he was emotionally abusing me. It took that separation to make me see it. I realized I had been truly alone in the relationship. I was never lonelier...

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Avoid Feeling Bad: How to Stop Taking Things Personally

Avoid Feeling Bad: How to Stop Taking Things Personally

“There is a huge amount of freedom that comes when you take nothing personally.” ~Don Miguel Ruiz Oh man, if I had a dollar for every time I took something personally… I’d be rich by now. When I quit my corporate job in Paris and took a year off traveling people would often ask me, “So, what’s your plan now?” A normal question to ask, I know. But back then, I usually got offended by that question and other follow-up ones. It made me think that others were judging my decision and...

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My Insatiable Quest for Love and How I Found It When I Stopped Looking

My Insatiable Quest for Love and How I Found It When I Stopped Looking

“I can’t say when you’ll get love or how you’ll find it or even promise that you will. I can only say you are worthy of it and that it’s never too much to ask for it and that it’s not crazy to fear you’ll never have it again, even though your fears are probably wrong. Love is our essential nutrient. Without it, life has little meaning. It’s the best thing we have to give and the most valuable thing we receive. It’s worthy of all the hullabaloo.” ~Cheryl Strayed Like many young...

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Everyone Has Struggles, and We All Have Our Own Lessons to Learn

Everyone Has Struggles, and We All Have Our Own Lessons to Learn

“The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life is the school; love is the lesson. We cannot lose.” ~Kate McGahan I remember reading somewhere that we are all here on this earth to learn a lesson. It’s one that is made for us, and only us. Like a special recipe concocted in the stars and implanted in our tiny developing foetus. While it may sound a bit “woo-woo,” it was extremely comforting to read that. For...

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How I Stopped Feeling Angry with Everything and Everyone (Including Myself)

How I Stopped Feeling Angry with Everything and Everyone (Including Myself)

“Tears of despair can be fuel. Thunders of anger can be light.” ~Maxime Lagacé Let’s talk about rockets. This is going somewhere, I promise. If you ever watch a rocket launch, you’ll see a large cylinder fall off once it gets to a certain height. Breaking earth’s gravity is not easy, so the cylinder is filled with a high-powered propellant that helps the rocket gain altitude. The thing is, once all the propellant is gone, the cylinder becomes dead weight, so it has...

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20 Journaling Prompts to Help You Love Yourself

20 Journaling Prompts to Help You Love Yourself

“Time spent in self-reflection is never wasted—it is an intimate date with yourself.” ~Paul TP Wong I’ve found journaling is a polarizing activity. People love it or hate it. (If you are in the latter group, don’t worry, you’ll still get a lot out of this!) Personally, I’ve hit both ends of the spectrum at different points in my life. I spent many years in a place of self-loathing. I truly believed I was just not blessed with being born a likable person. And this belief fueled decades...

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Why Forgiving Is the Last Step in The Process and What Comes First

Why Forgiving Is the Last Step in The Process and What Comes First

“True forgiveness comes when you realize there is something totally radiant inside you, that nobody could ever touch” ~Eckhart Tolle I grew up in an emotionally abusive household. My father was a man who diligently provided for us, but he left me with scars and shattered self-esteem. My mother cooked me my favorite foods and let me sleep in her bed when I was scared, but she attacked my insecurities when I frustrated her. My friends played nasty pranks, but she wiped my tears as we both tried...

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C2EX Ambassador Program Form

Have you earned your C2EX Endorsement? Would you like to help others in your state complete the C2EX program? You should consider becoming a C2EX Ambassador!

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How We Can Let People Go When a Relationship Runs Its Course

How We Can Let People Go When a Relationship Runs Its Course

“Sometimes it takes relationships that don’t last forever to teach us lessons that will.” ~Unknown I recently had to let go of a friendship I had been in for almost eight years. In the first few years of knowing each other, we had magnetic pulls. Each time we would arrange to hang out, it was as if time stood still. We talked and shared so much of each other that sometimes five whole hours would pass by as if it had been only minutes. We texted each other, sent long emails, and would arrange...

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Choosing Now to Be Happy: Why the Conditions Are Never Perfect

Choosing Now to Be Happy: Why the Conditions Are Never Perfect

“Do you have the patience to wait until your mud settles, and the water is clear? Can you remain unmoving until the right action arises by itself?” ~Lao Tzu I don’t know why, and I don’t know when it exactly begins, but somehow, we are socialized to believe that happiness depends on the stars aligning, and we subscribe to the notion of a happily-ever-after, whereupon life is supposed to be smooth sailing. It sounds ridiculous just saying it out loud, but yes, we do this. I’m guilty. If...

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