How I Stopped Dismissing Praise and Started Believing Compliments

How I Stopped Dismissing Praise and Started Believing Compliments

“I’ve met people who are embattled and dismissive, but when you get to know them, you find that they’re vulnerable—that hauteur or standoffishness is because they’re pedaling furiously underneath.” ~Matthew Macfadyen It was impossible to miss the dismissive hand gesture and distasteful look on her face in response to my comment. “You ooze empathy,” I had said in all sincerity to my therapist. “And what’s it like if I blow off or disregard that compliment?” she countered. Then,...

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The Signs of a Strong Friendship (and an Unhealthy One)

The Signs of a Strong Friendship (and an Unhealthy One)

“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” ~Oprah Winfrey “How on earth am I supposed to survive? I have no friends whatsoever!” These were the thoughts that ran through my mind then when I first set foot in London five years ago. I felt raw and vulnerable in the beautiful new city that I had to make my new home, alone, with my two kids, while my husband was overseas. I wondered how I was...

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The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

The Fascinating Reason We Sabotage Ourselves and Hold Ourselves Back

“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life.” ~Maureen Brady Have you ever decided to try something new—like getting into a new relationship or doing something that would help you experience success in your career/mission or offer you more vibrant health and well-being—and you were able to follow through for a bit, but then you stopped? Was this self-sabotage? Was it...

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How Singles Can Come Out Stronger After the Pandemic

How Singles Can Come Out Stronger After the Pandemic

“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” ~Jamais Cascio The pandemic has forced us to avoid people, self-isolate, and keep to ourselves. It might seem like you’re in a position where you don’t have many options. You can’t freely hang out with your friends. You can’t have fun like you used to. Your dating and socializing opportunities are limited. These setbacks can bring to the fore...

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Learning to Honor My Grief When the World Has Become Desensitized to Loss

Learning to Honor My Grief When the World Has Become Desensitized to Loss

“The answer to the pain of grief is not how to get yourself out of it, but how to support yourself inside it.” ~Unknown  Since losing my husband Matt over eight months ago to cancer at the age of just thirty-nine, I have noticed so many changes happening within me, and one of those changes is a fierce sense of protectiveness that I have over my grief. We are living in a unique time in history. The world has turned upside down due to the coronavirus pandemic, and at the time of writing this the...

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Why I Now Love That I’m Different After Hating It for Years

Why I Now Love That I’m Different After Hating It for Years

“Only recently have I realized that being different is not something you want to hide or squelch or suppress.” ~Amy Gerstler I grew up during the traditional times of the sixties and seventies. Dad went out to work and earned the family income, while Mom worked at home raising their children. We were a family of seven. My brother was the first-born and he was followed by four sisters. I was the middle child. I did not quite know where I belonged. I oscillated between my older two and younger...

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How I Finally Healed When I Stopped Believing a Diagnosis of Incurable

How I Finally Healed When I Stopped Believing a Diagnosis of Incurable

“The quieter you become, the more you are able to hear.” ~Rumi The quarantine has felt oddly familiar. That’s because I spent thirteen years largely homebound with a mysterious, viral-like illness. It even started with a cold on a flight back from Asia in 2005. My nose was an open faucet, and my head felt like the cumulus clouds outside my window. When I returned to San Diego, I was so weak and exhausted, I could hardly get out of bed. My brain and body were on fire. I couldn’t focus or recall...

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7 Reasons I Was Scared to Take up Space and How I Boosted My Confidence

7 Reasons I Was Scared to Take up Space and How I Boosted My Confidence

“You are allowed to take up space. Own who you are and what you want for yourself. Stop downplaying the things you care about, the hopes you have.” ~Bianca Sparacino I deserve to take up more space. Plain and simple. By taking the space I deserve, I further build the confidence I need to live a rich life that resonates with who I truly am. Over the past several years, I’ve had to navigate a new life after hard breakups, difficult career transitions, and moving back home. I’ve had to face...

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How I Reclaimed My Life When I Felt Numb and Unhappy

How I Reclaimed My Life When I Felt Numb and Unhappy

“All appears to change when we change.” ~Henri-Frédéric Amiel The biggest life-changing moment in my life would have looked unremarkable to an outsider looking in. I was at a point in my life (my late twenties) where everything seemed to look good on paper. I had a great job, I was living in downtown Seattle, and I enjoyed the live music scene. Aside from not being in a relationship, I thought I had “arrived.” The only problem was, I was miserable, and I barely acknowledged it. A part of...

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How Embracing Your Sensitivity Can Benefit Your Relationship

How Embracing Your Sensitivity Can Benefit Your Relationship

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown If you are a sensitive person like me, you may think being sensitive is problematic. Especially when it comes to love and relationships. Maybe you’ve been called “too sensitive” by your partner or a parent. Maybe you feel overly emotional or have strong reactions to things or take things personally that don’t bother your partner, or you are easily irritated or get cranky all too often, or you...

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