14 Daily Happiness Habits to Adopt Right Now

14 Daily Happiness Habits to Adopt Right Now

“The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.” ~Unknown That’s what we all strive for, right? Happiness, I mean. I used to think that happiness was about my external world. If things were going well for me (in my career, social life, relationships, etc.), then I was happy. If things weren’t going well, which things often weren’t in one area or another, I felt frustrated,...

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How I Found the Courage to Leave an Abusive Relationship

How I Found the Courage to Leave an Abusive Relationship

“Do something today that your future self will thank you for.” ~Unknown My whole life has been filled with toxic and abusive relationships, starting with extreme physical and emotional abuse from my parents, right up to the last relationship that I left in 2013. Abuse—physical, sexual, emotional, and verbal—is all I’ve ever known. My entire life. I knew it wasn’t normal. I desperately wanted to be loved, appreciated, and respected. I desperately wanted ‘normal,’ whatever that was....

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Dear Estranged Adult: You Are Strong and Worthy of Love

Dear Estranged Adult: You Are Strong and Worthy of Love

Dear estranged adult, What I want you to remember is that it was never really about you, although it might have felt like it at the time and it might feel that way now. When your parents told you over and over you weren’t good enough, that you would never amount to anything, they were just projecting their own feeling about themselves on to you because deep down, they do not feel they are good enough and don’t believe they have amounted to anything. Maybe these feelings were passed down from...

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Instead of Fearing Change, Get Excited About Progress

Instead of Fearing Change, Get Excited About Progress

“Progress is impossible without change.” ~Walt Disney I want you to look in the mirror and tell me what you see. Do you look older? Does your skin have more wrinkles? Do you notice dark circles around your eyes or white hair on your head? You are looking at massive changes from a decade ago. A lot of it you probably don’t like—changes due to your body growing older. Changes that you cannot resist. Now look in the mirror again. Do you notice a more confident person? Someone who is self-assured,...

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Why Chasing Happiness Won’t Make You Happy

Why Chasing Happiness Won’t Make You Happy

“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” ~Henry David Thoreau Most of us are always on the lookout for a big breakthrough—a point in our life where the beam balance tips to maximal happiness so we can enjoy everlasting bliss. What can we do to get there? Our pursuit of happiness is like a coyote chasing a roadrunner. But what happens? Just like the roadrunner,...

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How Illness Can Be Lonely: Being Prepared for the Unexpected

How Illness Can Be Lonely: Being Prepared for the Unexpected

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~ Hafiz of Shiraz When we think of illness, we don’t usually equate it with loneliness; however, there seems to be a huge connection between the two conditions. The fact is, when dealing with health challenges, we are most connected to our bodies: we are one with ourselves. Even when we have thoughtful and caring loved ones in our inner circles, these individuals can never truly understand...

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Flip the Script: How to Overcome Your Negative Thoughts

Flip the Script: How to Overcome Your Negative Thoughts

“You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.” ~Lori Deschene Some of us are more prone to negative thoughts. They start out subtle and quiet, a small voice in the background of your life, until suddenly they’re shouting at you that you’re not good enough. They shout so loud and so often you think it’s your own voice and you start to agree. There was one day in particular, a few years ago, where this problem...

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How Marijuana Was Great for My Anxiety and Why I Stopped Using It

How Marijuana Was Great for My Anxiety and Why I Stopped Using It

“When solving problems, dig at the root instead of just hacking at the leaves.” ~Anthony J. D’Angelo This is an account of my experience using marijuana as a device to help my anxiety, why I’m glad I had it, and why I no longer need it. This story isn’t an advocation for or against smoking pot. It’s a story to shed some insight into how and why it helped certain ailments and my journey to lasting change without it. How Smoking Pot Helped My Anxiety For most of my life I was a...

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My Powerful Personal Code for a Limitless Life

My Powerful Personal Code for a Limitless Life

“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” ~Miyamoto Musashi This post is about a code of life. There isn’t a single code, and everyone must choose their own truth. I’ve been searching for my truth in the face of many books and since I haven’t founnd it anywhere I decided to write it myself. What is the Limitless Life? When I was young, my...

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How to Know If You Should Speak Your Mind

How to Know If You Should Speak Your Mind

“Integrity isn’t a morality issue; it’s an energy issue.”  ~Gay Hendricks One of the biggest questions I, and many other people I know, face as we go about our days is this: When is it worthwhile to speak our minds, and when should we keep our thoughts to ourselves? There are usually both good reasons and bad reasons for speaking out or remaining silent, so how do we know which is which? It all comes down to our own energy, and that is something we can learn how to discern. Integrity means...

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