“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski Last year, my grandfather passed away. He had gone to the hospital many times before. Sometimes he went for a minor sickness, sometimes for a severe condition. Unfortunately, the last time he went, we found out that he didn’t have much time left. He was diagnosed with last stage bladder cancer. It was a shock to our family. My grandfather had always been a survivor....
Read More“Human beings can alter their lives by altering their attitudes of mind.” ~William James Despite being the sort of person who’s constantly generating self-improvement to-do lists, I’ve never been big into making New Year’s resolutions. If I make any at all, they usually occur as an afterthought, frequently after the fact, and without much in the way of any real resolution. However, this January I suddenly decided my resolution for 2019 should be to lower my expectations. My whole life I’ve...
Read More“The dark night of the soul comes just before revelation.” ~Joseph Campbell If you frequent Instagram or any other social media platform these days, you may notice countless posts about positivity, self-help, yoga, and green juice. And gluten-free everything. Most of us equate these messages with spirituality and good vibes. I won’t disagree. These messages do promote good vibes. But, the problem is these posts don’t tell the whole story, and once we log off, many of us still feel incomplete,...
Read More“It’s never overreacting to ask for what you want and need.” ~Amy Poehler It was yet another stupid argument that escalated from nothing to a hundred miles an hour in seconds. I’d been there so many times before, entrenched in warfare with us both preparing our defenses and priming our attacks. The intense emotions of the moment always took over, denying me the opportunity that hindsight would later afford me. Huge issues were, upon reflection, only minor disagreements about who had said...
Read More“Care about what other people think and you will always be their prisoner.” ~Lao Tzu We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers. We beat ourselves up after meetings running through everything we said (or didn’t say), worried that coworkers will think we aren’t smart or talented enough. We post only the best picture out of the twenty-seven selfies we took and add a flattering filter to get the most likes to prove to ourselves...
Read More“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~Ernest Hemingway When I was in my early twenties, I was in a relationship with a man who abused me emotionally and psychologically for many months. It turned out I was his first serious relationship, and this had often made him feel overwhelmed and insecure. He didn’t feel “good enough” for me or deserving of my love. Ironically, we’d both suffered from low...
Read More“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” ~Paulo Coelho People-pleasers regularly subvert their own needs for the needs of others. We spend years saying “yes” when we mean “no,” signing up for commitments we’d rather avoid, and occupying our minds with others’ desires. When we finally clear out the clutter to put ourselves first, we look around at the empty space, bewildered, with endless questions. What do we want?...
Read More“Creating means living.” ~Dejan Stojanovic We live in a consumer culture. We love to eat, drink, and be merry—while binge watching whatever’s trending on Netflix and getting a dopamine hit for every item added to our cart on Amazon Prime. We love to take it all in—information, entertainment, status updates, news reports, substances, and an endless array of stuff. There’s never a shortage of things we can consume, often to keep our minds distracted and our feelings silenced. Now...
Read More“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha In 1990, in an early encounter between the Dalai Lama, the foremost Tibetan teacher of Buddhism, and Western students, the Dalia Lama was asked a question about how to deal with self-hatred. He was confused and didn’t understand the question. The translator translated the question again and still the Dalai Lama was confused. Finally, the Dalai Lama understood that the question was about how...
Read MoreContent marketing is a buzzword across most industries these days. According to the Content Marketing Institute, over 89 percent of brands use content marketing to grow their business. Though many don’t realize it, content marketing is especially important for small businesses. Many small businesses don’t have massive budgets to invest in advertising or other expensive marketing strategies and tactics to grow their brand. Content marketing...
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