Why Judging People Is Really About You (Not Them)

Why Judging People Is Really About You (Not Them)

“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate. Through understanding, we grow.” ~Doe Zantamata “Why doesn’t he say something?” I was sitting at the dinner table with my partner and friends. Everyone was interacting and talking to each other, except my partner. He was just sitting there quietly. I had to admit, this situation...

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If You’re Insecure and Afraid of Rejection Like Me…

If You’re Insecure and Afraid of Rejection Like Me…

“How brave the moon shines in her skin; outnumbered by the stars.” ~Angie Welland-Crosby I have this reoccurring dream where I am about to teach a yoga class. I stand to teach, and no one is paying any attention to me. They are all distracted or in deep conversation with one another and have no interest in engaging in the class. As I begin, one by one the students get up and leave. I am mortified and discouraged, though I continue to teach anyway. I wake up from the dream with a sinking feeling...

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The Joy of Not Getting What We Want

The Joy of Not Getting What We Want

“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen other places since then, each with its own variation. Here’s the gist: There’s this farmer. His favorite horse runs away. Everyone tells him that this is a terrible turn of events and that they are sorry for him. He says, “We’ll see.” The horse comes back a few days later, and...

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8 Ways to Stop Worrying About What Other People Think of You

8 Ways to Stop Worrying About What Other People Think of You

“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene It can be paralyzing. The worry about what other people think about you, I mean. That worry can hinder you from pursuing your dreams. It can stop you from expressing your true nature and stand in the way of the life you so badly want to create. This worry can easily get your mind wandering to dark places and trigger feelings of insecurity, anxiety,...

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What If There’s Beauty on the Other Side of Your Pain?

What If There’s Beauty on the Other Side of Your Pain?

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ~Albert Einstein “I don’t want to live anymore. I don’t want to be here. I can’t do this. It hurts too much. It’s too hard.” I’m curious how many times I’ve heard these words over my lifetime. From different people, ages, genders, ethnicities, and walks of life. The words the same, the heaviness no different from one to the next. Hopelessness has a specific tone attached to it. Flat, low,...

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4 Things to Let Go if You Want to Enjoy Life More This Year

4 Things to Let Go if You Want to Enjoy Life More This Year

As we start a new year, many of us focus on the physical things we want to gain—a new job, new house, more money, or six-pack abs, for example. We think about everything that might enhance our lives and create a plan to acquire them. There’s nothing wrong with that approach—especially if we’re struggling to make ends meet and need more security in life—but I’ve found that equally important is what we choose to let go. In fact, you could argue that letting go is sometimes more important,...

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44 Things to Never Say to a Rape Survivor

44 Things to Never Say to a Rape Survivor

“Sometimes the worst things that happen to us put us in alignment with the best things that have happened to us.” ~Unknown Child sexual abuse victims who speak up are incredibly brave and vulnerable. If a child comes to you for support, be mindful of your energy and reactions. If you need to ask them questions to get a better understanding, be mindful of your tone, body language, and intonation. When I experienced sexual assault at the age of thirteen, I didn’t tell anyone because I was afraid...

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Healing from the Conflicting Loss of a Difficult Parent

Healing from the Conflicting Loss of a Difficult Parent

“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and now have moved on, sometimes this will bring hope.” ~Elizabeth Gilbert, Eat, Pray, Love I had a tumultuous and interesting relationship with my father. He was a strong, proud man in his spirit as well...

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If You Expect a Lot and You’re Tired of Being Disappointed

If You Expect a Lot and You’re Tired of Being Disappointed

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh Almost universally, many of the problems we face in life are tied to our own expectations.  Expectations of ourselves. Expectations of others. Expectations of situations. Expectations of the world at large. We may expect ourselves to be perfect and successful in all our pursuits. We may expect to feel...

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Tips from a Former Addict: How to Make a Change for Good

Tips from a Former Addict: How to Make a Change for Good

I was a drug addict. Yes, I did it all. No, my childhood was not full of abuse, I was actually a pretty lucky kid, and I had it no worse and no better than anyone else, except for maybe some “daddy issues.” I am not much for blame. I know who was smoking, sniffing, and popping, and it wasn’t the bad angel on my shoulder who made me do it, it was just me. I can give you the exact reason why I started doing drugs. I was afraid to just be myself, simple enough. Everyone else’s thoughts of who...

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