“Sometimes music is the only thing that takes your mind off everything else.” ~Unknown All major art forms can be a way to experience a deeper part of ourselves, but there is something unique about music. Perhaps it’s because music is a frequency with no physical form, so it can easily become a pathway to the formless realms of intuition and our higher selves or soul. We may never know for sure, but it is clear that music has a powerful effect. I have had experiences of feeling...
Read More“Surreal” is the word that keeps coming to mind. Life has felt like an alternative universe for quite a while now, and it feels even stranger during the holiday season. After a year of much sacrifice, reality is requiring us to forgo traditions we hold dear and distance ourselves from people we may feel we’ve already gone too long without seeing. And many are navigating the season with a sense of grief—for lost loved ones, lost purpose, maybe even lost hope. Maybe that’s not you. Maybe...
Read More“Hope is being able to see that there is light despite all of the darkness.” ~Desmond Tutu I hate my life. Does this statement ring true to you at all? Do you feel like you’re at rock bottom? The good news is, it might not be as bad as you fear. I spent a lot of time feeling afraid of everything. I had an emotional collapse, and it made life suddenly seem terrifying. What had happened? Had the town I was living in changed? Had my country suddenly become different? No, I had changed the filter...
Read More“You’ll be amazed at what you attract when you start believing in what you deserve.” ~Unknown “You just need to love yourself more.” I’ve heard that advice so many times when I’ve felt rejected, inadequate, and not enough. And instead of that advice helping me, it has just made me feel even more rejected, inadequate, and not enough. Don’t get me wrong, I wasn’t angry at the person giving me the advice—I was angry with myself for not being able to love myself unconditionally. It’s...
Read More“Success is liking yourself, liking what you do, and liking how you do it.” ~Maya Angelou Color within the lines. Math, physics and chemistry—there’s absolutely no point in taking drama. A main meal of straight A’s and a side order of volunteer work. A four-year degree with a “safe” major from a reputable college. Then comes the corner cubicle career at a listed company. What about the four-bedroom house and the annual holidays abroad? We can’t possibly forget about those things All...
Read MoreNOTE: This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site! “If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other.” ~Nanea Hoffman I am currently exhausted. Absolutely beat. I’ve taken on more work than I can comfortably...
Read More“I have no special talent. I am only passionately curious.” ~Albert Einstein When speaking to a parent recently, she said, “I have made it a rule that my kids read every day for an hour. There are no two ways about it. They now do it and it is great, but I have noticed that they have stopped asking questions, they have stopped being curious, and they look dull, and that bothers me.” Strange that reading would dull their curiosity instead of sparking it. But beyond that, this conversation...
Read More“Standing up for yourself doesn’t make you argumentative. Sharing your feelings doesn’t make you overly sensitive. And saying no doesn’t make you uncaring or selfish. If someone won’t respect your feelings, needs, and boundaries, the problem isn’t you; it’s them.” ~Lori Deschene In Harper Lee’s To Kill a Mockingbird, the main character Atticus Finch says, “I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It’s...
Read More“The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” Bokar Rinpoche My inspiration to start meditating came from one of the most unlikely sources—a Star Wars movie. When I saw the wise Jedi Master Yoda meditating, I thought that there had to be something more to this than merely sitting silently with your eyes closed. Eventually, my curiosity got the better of me, and I decided to find out for myself. That was over six years ago. Since then,...
Read MoreAnother surreal holiday in the books, for those of us in the US that is. I hope you all had a love-filled day yesterday, even if that love was sent from afar. I was 3,000 miles away from my family, though fortunate to be with my boyfriend’s parents. After I ate way too much tofurkey and pie I spent a little time reading all the comments on this week’s giveaway post, and I felt both sad for all the pain so many of you have endured this year and inspired by your strength and wisdom. I know that...
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