If You Want a Healthy Relationship, Value Yourself

If You Want a Healthy Relationship, Value Yourself

“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” ~Eartha Kitt I always found the concept of self-love embarrassing and horrifying. Just thinking about it would make me cringe. It felt completely wrong, and I didn’t understand what it was all about. Quite frankly, I felt disgusted by it and thought it was a new-age invention by self-centerd people who wanted to have more...

Read More

Book Reviews for 2020 Business Building with Cheryl Knowlton and Kristy Hairston

Monica's guests Cheryl Knowlton and Kristy Hairston give book suggestions for building your brand, personal development, and business strategies.

Read More
How Holding On to Unrequited Love Keeps You Alone and Stuck

How Holding On to Unrequited Love Keeps You Alone and Stuck

“Let no one who loves be unhappy, even love unreturned has its rainbow.” ~James M. Barrie My first experience with unrequited love took place when I was a little kid at swimming lessons. I developed a huge crush on one of the instructors. I don’t remember his name, but I remember the excruciating feeling of absolutely adoring someone who didn’t even know I existed. I wish I could say that this was a one-time experience, but it wasn’t. Sadly, this pattern continued for many years. I seemed...

Read More
20 Life-Changing Tools, 95% Off—One Week, Starting Today

20 Life-Changing Tools, 95% Off—One Week, Starting Today

First things first, happy 2020! It’s a new year, filled with promise and possibility. If last year was tough for you, it’s now in the rearview mirror. If it was full of blessings and opportunities, you’re likely excited to see what the new year might bring. And regardless of how 2019 panned out for you, odds are you have a goal or two (or more!) you’re hoping to achieve this year. Whatever you’re looking to accomplish, Tiny Buddha’s Best You, Best Life Bundle can help, and I’m excited...

Read More
12 Habits to Adopt to Make This Your Best Year Yet

12 Habits to Adopt to Make This Your Best Year Yet

Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change. There’s no denying that certain accomplishments can amp up our life satisfaction, but I’ve found that our daily habits are the biggest contributor to our happiness. You can have a job that excites you, the best body of your life, and the perfect partner for you, but none of it will...

Read More
Why You Have to Share What You Really Feel and Want in Relationships

Why You Have to Share What You Really Feel and Want in Relationships

“Any relationship that could be ‘ruined’ by having a conversation about feelings, standards, or expectations wasn’t really firm enough anyway, so there isn’t much to ruin.” ~Unknown So many of us believe that not expressing ourselves is a noble thing to do. We get to feel stoic and in control. Others get emotional and overwhelmed while we can keep it together. The idea that we are strong because we don’t express our feelings is also socially reinforced, so we keep doing it because it’s...

Read More
The Boundaries That Helped Me Stop Being a Doormat

The Boundaries That Helped Me Stop Being a Doormat

“Boundaries are a part of self-care. They are healthy, normal, and necessary.” ~Doreen Virtue I’m really nice. Too nice actually. I’ve even been something of a doormat in my life. But what can I say? I was trained that way. There weren’t a lot of boundaries in our home when I was growing up. Instead, my addict mom was either checked out, partying, or raising hell, so I became the adult in the room. I was at her service most of the time. By age six, I was regularly talking my parents...

Read More
How to Reduce Holiday Stress by Setting Strong Boundaries

How to Reduce Holiday Stress by Setting Strong Boundaries

I love the holidays. I eagerly anticipate the first snowfall, adore the scent of pine, and watch It’s A Wonderful Life every year without fail. That said, even the merriest among us know that the holidays can be emotionally, physically, and psychologically taxing. In addition to buying gifts, negotiating travel plans, and shuttling from gathering to gathering, many of us spend extended time with our families—and every family, no matter how loving, has its fair share of challenges. When these...

Read More
Finding the Courage to Go After What You Want Out of Life

Finding the Courage to Go After What You Want Out of Life

“Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating a life you can fall in love with instead of falling in line. You’re finding the courage to do what’s right for you, even though it’s uncertain and scary and hard. Give yourself some credit, because these are all reasons to be proud.” ~Lori Deschene I...

Read More
4 Simple Habits That Can Soothe Your Anxious Mind

4 Simple Habits That Can Soothe Your Anxious Mind

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh There is so much noise and overwhelm these days it’s almost impossible to not feel crippling anxiety on a regular basis. With a march of commitments, appointments, and obligations that never seem to end, we’re a nation of chronically stressed and overwhelmed. We often spend our lives in a rush, running on autopilot, completing task after task until we finally collapse into bed utterly exhausted....

Read More