“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping hole inside of you that nothing seems to fill. No matter what you do, you can’t seem to shake that relentless ache for the one person who consumes your mind. It’s an emptiness that makes you feel lost and scared. There’s nothing quite...
Read More“Glimpses of love and joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought.” ~Eckhart Tolle Eleven years ago I read a book that was life changing for me. It taught me something I never considered during the previous twenty-nine years—that I could change my thoughts. The book was Loving What Is, by Byron Katie. It set me forth on a journey that included dozens of books that communicated the same thing: We think the same thoughts all day long, over and...
Read More“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” ~Buddha The universe was conspiring against me, I was sure of it. By the time I was thirty-six, I had lost everything in life that I had set out to accomplish—my marriage, my pregnancies, my two dogs, and eventually my house. The perfect family model I was so desperate to create was completely lost. Living alone and in fear of the future,...
Read More“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown Back in the day when I was a stay-at-home mom, “mindfulness” wasn’t even a word in my vocabulary. The only mindfulness I was aware of was my own mind-fullness just trying to navigate a busy, full schedule with three children. It wasn’t until later in life that mindfulness was brought to my attention through the examples my oldest son Sean exhibited. Sean was my mindfulness teacher....
Read More“Our words create our world.” ~Rich Litvin I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her jaw dropped in disbelief, and I knew my words had hurt her, which made my young heart heavy. I remember being fourteen years old asking my first crush, “H-h-hey, do you fancy going to the cinema with me this weekend? To my surprise, she said yes, which taught me there’s never any harm in asking for what you want. Later this year,...
Read More“Owning less is better than organizing more.” ~Joshua Becker There are lots of reasons to declutter—to free up space, to pare down belongings in advance of a move, to release any possessions that weigh you down emotionally, and to make room for new things to come into your life. And there’s another reason, though people don’t usually realize it: to reduce stress and overwhelm. The more stuff you have, the more time, energy, and money you need to devote to maintaining it, and the more likely...
Read More“Before you assume, learn. Before you judge, understand. Before you hurt, feel. Before you say, think.” ~Unknown There we were on a Saturday afternoon doing such benign things as running errands at Costco, Trader Joes, and the post office. Excitement galore. Yet, it would be a day I came to a major realization, understanding something I already knew in theory but wasn’t putting into practice. Here’s the realization: Mind reading in relationships leads to confusion, resentment, frustration,...
Read More“Never assume that loud is strong and quiet is weak.” ~Unknown This quote seems counterintuitive, right? For many years, I, too, scoffed at the idea. Having dealt with crippling shyness throughout my life, I know firsthand what it’s like to feel weak, powerless, and trapped because of it. As a child, I remember clinging to my mom’s leg and using her body to hide from strangers. Then, as I got older, this shy behavior manifested into a fear of speaking my mind, interacting with others,...
Read More“Alone doesn’t always mean lonely. Relationship doesn’t always mean happy. Being alone will never cause as much loneliness as being in the wrong relationship.” ~Unknown I don’t know if it’s the conditioning of Disney movies that makes every young girl dream of finding her Prince Charming, but that was my experience. My prince entered my life just like that, saving me from my boredom and taking me on a roller coaster of excitement. He assured me that our love was going to last forever,...
Read MoreHave you ever felt like someone was listening to you but not really hearing you—or worse, not even fully listening? Maybe they were more looking through you than at you, just kind of zoning out, all the while nodding, as if taking in what you were saying, but not. Or even worse still, maybe they weren’t giving you any signs of engagement, but rather alternating between glances up at you and glimpses down at their phone. It’s rare these days to get someone’s full attention, and even more difficult...
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