Never Forget That You Have the Power to Choose

Never Forget That You Have the Power to Choose

“If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.” ~Thich Nhat Hanh Dedicate today to the power of choice. Your choice. You can’t choose everything that you experience in life, but what you can choose is mightier than any circumstance, outcome, or other person’s opinion. Where you focus your mind, how you use your words, and how you treat yourself and others are all up to you. One chapter at a time, you...

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How to Free Yourself from Your Spiritual Drama

How to Free Yourself from Your Spiritual Drama

“You have no friends. You have no enemies. You only have teachers.” ~Ancient Proverb My very wise aunt, a talented psychotherapist and one of my spiritual teachers, has told me many times that the people, places, and things that trigger us are just “props in our spiritual drama.” This phrase has stuck with me for years because it’s catchy and it rings so true to me. If we are struggling, it’s not a matter of the external force, it’s about what it provokes in us. We...

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If You’re Afraid of Death, Like Me…

If You’re Afraid of Death, Like Me…

“When I see the blindness and the wretchedness of man, when I regard the whole silent universe and man without light, left to himself and, as it were, lost in this corner of the universe, without knowing who has put him there, what he has come to do, what will become of him at death, and incapable of all knowledge, I become terrified, like a man who should be carried in his sleep to a dreadful desert island and should awake without knowing where he is and without means of escape. And thereupon...

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Love Doesn’t Mean Being a Hero or Being Saved

Love Doesn’t Mean Being a Hero or Being Saved

Most of us grow up believing that one day a handsome prince or beautiful princess will come our way and lead us into a life of “happily ever after.” No one knows what’s going to happen, but we’re certain it will be magical. We spend our childhoods desperate to grow up so that our lives can finally start when we meet “the one.” The one who will make us happy. The one who will take all our cares away. The one who will love us, and only us, forever and ever. Finally, we will be wanted and...

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Why I Now Complain Less and Appreciate More

Why I Now Complain Less and Appreciate More

 “It is not happy people who are thankful. It is thankful people who are happy.” ~Unknown I used to be a complainer, a fault-finder, a grumbler. I would grumble a hundred times a day about mundane issues, be it the weather, the traffic, or my husband. I complained when my husband didn’t help me around the house, and grumbled when he helped. It took me some time to realize that it was not him or his lack of housekeeping skills that made me unhappy. I was unhappy because I was turning into an...

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How to Fight Well in Your Relationship

How to Fight Well in Your Relationship

“Raise your words, not your voice. It is rain that grows flowers, not thunder.” ~Rumi I had one of those really intense arguments with my partner recently, and it made me realize the importance of knowing how to fight well in a relationship. That might sound like an oxymoron, but there isn’t a relationship I know of where the couple doesn’t fall out at one point or another. Fights can make or break a relationship. That’s why it’s important you know how to fight well—because the...

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Why I’m at Peace with My Weight Gain

Why I’m at Peace with My Weight Gain

“Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than the human mind, and it can then express itself through you. So through surrender often you find circumstances changing.” ~Eckhart Tolle I took a deep breath, feeling the recent change in my belly. I pinched at my belly rolls. They were familiar, I’d had them before, but recently I had gone through a period of over a year where I was in a smaller body. Now I was gaining weight again. I...

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Why My Passion Died When I Was Living the Dream

Why My Passion Died When I Was Living the Dream

“Do whatever brings you to life, then. Follow your own fascinations, obsessions, and compulsions. Trust them. Create whatever causes a revolution in your heart.” ~Elizabeth Gilbert In my twenties I achieved what many young musicians dream of. I got signed to a major label, I got to work with great people in beautiful studios, and I got to travel the world, playing my own music. Living the dream, right? Many things were great, but many things were eating me up, as well. The work was all-consuming,...

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Realtors Property Resource® (RPR®) — Accessible Data with Veronica McManus

Veronica McManus, director of industry relations with RPR®, and Monica discuss some of the benefits of this program for REALTORS® and their clients, and take a look at the many reports available in the system and how to engage with them.

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7 Ways Running Helps Me Live My Best Life

7 Ways Running Helps Me Live My Best Life

“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook Growing up, I was always a bit on the tubby side, or, as my mum would say, “stocky.” Old and grainy camcorder footage from the early nineties shows me at four years old, waddling sassily around the garden naked on a summer’s day. Watching the nostalgic home footage recently, I thought to myself, “Wow, I had a beer belly long before I began drinking beer.” Apart from a couple of years playing football...

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