Why I Gave Myself Permission to Suck at New Things

Why I Gave Myself Permission to Suck at New Things

“Never be afraid to try new things and make some mistakes. It’s all part of life and learning.” ~Unknown A few months ago, I was warming up for a dance class. It was a beginners’ class, but the instructor was one of those people who have been dancing all their life, so movement came easy to her. This was the ninth week of a ten-week term, and we’d been working on a choreography for a while now. Then, the reception girl came in with a new student. She introduced the new girl...

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Who Are You Protecting? Why Telling Your Story Is Powerful

Who Are You Protecting? Why Telling Your Story Is Powerful

“There is no greater agony than bearing an untold story inside you.” ~Maya Angelou Throughout my childhood experiences I did what every child does and rejected parts of myself. It makes sense because kids depend on adults for survival, so I was in no position to reject my parents. But as an adult I feel it is now my job to reclaim those parts of myself. While I had two parents that loved me and what I’d describe as a normal childhood, nonetheless I became hyper-attuned to others, over-sensitive...

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How I’m Healing from Codependency After Growing Up with an Alcoholic Parent

How I’m Healing from Codependency After Growing Up with an Alcoholic Parent

“The only person you can now or ever change is yourself. The only person that it is your business to control is yourself.” ~Melody Beattie In 2019, I decided to leave my marriage and start over. Although my relationship with my ex-husband brought deep pain and many months of suffering, I felt content with my decision. In a short time, I began to feel great. I developed a healthy routine, exercised regularly, began meditating every day, spent time in nature, maintained healthy and deep connections...

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The Six P’s: What to Do and Not to Do When Dealing with Setbacks and Failure

The Six P’s: What to Do and Not to Do When Dealing with Setbacks and Failure

“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest “Good as gold,” the cab driver replied as I nervously handed him the $20 bill and asked, “Okay?” He jumped in his cab and drove off. I was pleasantly surprised by his politeness, as I was expecting him to argue...

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Why the Right Choice for You Isn’t Always an Immediate “Hell Yes”

Why the Right Choice for You Isn’t Always an Immediate “Hell Yes”

“If our hearts and minds are so unreliable, maybe we should be questioning our own intentions and motivations more. If we’re all wrong, all the time, then isn’t self-skepticism and the rigorous challenging of our own beliefs and assumptions the only logical route to progress?” ~Mark Manson I often hear people encourage others with the following advice: “If it’s not a hell yes, it’s a no.” Don’t get me wrong: I see where they’re coming from when they say it. Far too often we are...

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How I Get Through Hard Times Using Curiosity, Compassion, and Challenge

How I Get Through Hard Times Using Curiosity, Compassion, and Challenge

“Sometimes the worst things that happen in our lives put us on the path to the best things that will ever happen to us.” ~Unknown Until I was thirty-seven, I thought I’d led a pretty charmed life: I had a supportive family and good friends, I’d done well academically, always got the jobs I’d applied for, and met and married the perfect man for me. In 2013, when I was thirty-five weeks pregnant with my second child, I was diagnosed with stage 3 breast cancer. My baby was induced at thirty-seven...

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I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough

I Thought Meditation Would Fix My Anxiety – Here’s Why It Wasn’t Enough

“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi The earliest memory of my anxiety was at ten years old in fifth grade. I remember it so vividly because in middle school the bus came at 6:22am exactly in the morning. Each night I would look at my Garfield clock and think, “If I fall asleep now, I’ll get five hours of sleep…. If I fall asleep now, I’ll get four hours of sleep… If I fall asleep...

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How I’ve Dealt with the Shame and Embarrassment of a Failed Career

How I’ve Dealt with the Shame and Embarrassment of a Failed Career

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~Brené Brown The embarrassment you feel upon realizing you don’t actually have what it takes to make a success of yourself. The shame of knowing you spent years training to do one thing and then you bailed right at the finish line. The fear of what to tell people when they ask you what you’re up to. Of course, you don’t tell anyone how you feel, as you’re too embarrassed to admit...

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One Question I Ask Myself Monthly Since Coming to Terms with Death

One Question I Ask Myself Monthly Since Coming to Terms with Death

“Death is not the greatest loss in life. The greatest loss is what dies inside of us while we live.” ~Norman Cousins On September 23, 2015, Loukas Angelo was walking to his after-school strength and conditioning class just a few hundred yards from Archbishop Mitty High School. He was approaching the outdoor basketball courts when he ran out into the street and was struck by a car traveling around thirty miles per hour. The impact sent Loukas flying down the street, and he was immediately transported...

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Why Your Anger Is the Key to Maintaining Your Boundaries

Why Your Anger Is the Key to Maintaining Your Boundaries

“Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” ~Henry Cloud Late last night, I once again found myself unable to sleep, and boy was I angry. So, in order not to disturb my other half, who is always asleep the moment his head touches the pillow, I dragged myself off to the sofa. Once there, sat seething in the dark,...

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